Male size is the main indicator of quality of sexual life. This affects potency, and if it can still be increased with the help of pills, then penis enlargement with the help of drugs is not possible. Knowing this male problem, doctors found a solution - to enlarge the penis with the help of exercise. Penis Enlargement Exercises and Video Tutorials can be viewed on the net, for this it is necessary to make an order "Penis Enlargement Exercises Video".
How is this training done?
Organ enlargement can be performed both in length and in thickness. For this, you can use your hands, special devices, as well as weighing materials, which, with their weight, will elongate the penis.
The ideal option for at-home penis enlargement with exercise is two- or three-finger manual penis enlargement. There are many different execution options, they are divided by difficulty levels, you need to start exercising on the easy to hard principle.
You need to start with 15 minutes, so the time you devote to classes should gradually increase to 30 minutes a day. It is believed that the most favorable time to practice these penis enlargement exercises at home is in the morning and evening. If you decide to move to the more difficult level of penis-enlarging exercises, then you need to do this gradually, not abruptly.
The ideal option before starting this type of exercise is to consult a doctor, who will explain in detail how to enlarge your penis at home. The main thing to know when accepting this training is that the main thing in your performance is regularity. Of course, you shouldn't count on an ultra-fast result, to increase your dignity by at least a few centimeters, you'll have to work hard.
Preparation for Penis Lengthening Exercises:
- Penis enlargement at home is not an easy task, preparation for this type of activity should always be done, which will help make classes more productive.
- Before starting to exercise, shower and wash, pay special attention to the perineal region.
- After showering, dry with a terry towel and pat dry.
- For classes, you will need a special lubricant, so visit the pharmacy in advance and buy it too.
- Make sure you choose a location where you will exercise to enlarge your penis. First, try doing all the selected combinations in different poses, standing, sitting, lying down, half-sitting, reclining and choosing the option that you will feel as comfortable as possible.
- Just like arms, legs or other muscles, the penis needs to be warmed up before starting a workout. To do this, you can make hot compresses. The easiest way to do this is to heat a towel or other thick cloth with an iron and apply it to the groin area. Repeat this procedure several times. If you have a heating pad handy, use it.
Once the preparation is complete, you can start exercising, including for the first time an exercise video on how to enlarge your penis.
Penis Enlargement Exercises
What Types of Exercises Enlarge the Penis? Which penis enlargement exercises to do most effectively can be read in reviews on specialist websites. If you don't know how to enlarge your penis with exercise, special gym classes will help you.
Penis enlargement exercises and videos with their detailed descriptions are what you need, especially if you are a beginner in this business.
There are many penis enlargement exercises, each one of you should choose something for you individually, depending on the results you want to achieve and what exactly you want to achieve.
Depending on the exercises you do, penis enlargement will occur in different ways. Penis enlargement at home is the most popular way to solve the problem.
- Lengthen the penis in length.Penis length exercises are the most popular exercises in this area, with penis thickening exercises in second place. Get into a comfortable position, take your penis in your hands and start pulling it forward. You must not reach fanaticism, if you feel pain, it is a sign that you must not push any further. Pull the penis for five seconds and then release. The interval between these sets should be approximately 5 seconds. The significance of this training for penis enlargement is that the main part of the corpora cavernosa, which is the main component of male dignity, is located in the pelvic region, and from there they can be extended, thus enlarging the organ by a few centimeters. When performing this gymnastics, you need to ensure that there is no erection.
- Seated penis extension.For such gymnastics, a very small erection will be needed. Allow your body to grow in size by about 30%, not more. You need to pull it down as far as possible and sit on it. This exercise aims to increase pressure on the internal components of the penis, which will help to increase the size of the penis in both length and thickness, as well as increase the base of the penis.
- Organ massage.Before starting the class, the penis needs to be raised a little, grasp it with two fingers and make movements that will resemble the movements of masturbation. When he is fully up, take his head in his hands, press it into the base, and extend the organ in this way until unpleasant sensations are felt. Stop and rest immediately afterwards. It must be done very carefully so as not to damage the ligaments.
- Bell. . . Achieve a full erection of your penis, start making left-to-right and top-to-bottom movements. At the same time, try to force your perineal muscles as much as possible.
- Jelqing.This technique to increase the size of the penis is known all over the world. To exercise, you need to make sure your penis is more than half erect. The head will not be used under this type of load, so you should not touch it again. Grasp the penis by the shaft with two fingers, move it up and down, and don't forget to use lube, so the exercise will be much easier. If you suddenly feel ejaculation approaching, stop for a few minutes and continue again.
- Flexion of the penis.It is necessary to make sure that the masculinity increases about half or a little more. Bend the penis in different directions, moreover, in such a way that it is convenient for you. However, when doing the exercise, listen to your feelings. If it hurts or is simply unpleasant for you, stop doing it or act with more care, as these manipulations can cause damage to Organs genitals.
- Kegel exercise.Doing these exercises for the genitals is helpful for both men and women if they want to have a good erection and a brighter orgasm. Gymnastics is very, very simple. It is necessary to rhythmically tighten and loosen the muscles of the perineum. If you can't figure out what kind of muscles they are, go to the bathroom and start urinating. During this process, simply hold the jet and you'll immediately understand which muscles are in question. You can do this exercise not only at the time that is assigned to them, but at every opportunity. For example, in an elevator, in a car, on a subway ride, in the workplace. Don't be afraid, from the outside it's not at all noticeable. The main thing is not to forget about this gymnastics and come back to it as often as possible. When it comes to enhancing male dignity, the main advantage of this approach is that the classes activate blood circulation processes very well.
- Fixation.In order for the fixation results to be impressive, it is necessary to do it correctly. To perform such manipulations, it is necessary to acquire a device that squeezes the penis, they are pinch simulators.
If you have a hard time choosing, then look for something suitable for the "fix photo" photo application. After this technique, give your penis a relaxing massage.
Important!It is possible to increase the length of the penis even with a load of about 8 hours a day. However, for some it is painful and uncomfortable.
What to do after training?
After you finish your daily penis enlargement exercises, you should give it some rest. For the result to be corrected, you can use an extender, but that will depend on each man's personal desires.
Also, try to abandon bad habits, dress for the climate, don't overheat and don't cool down, try to follow the principles of proper nutrition, move as much as possible and don't lead a sedentary life, only then do physical enlargement of the penis will start.
Conclusion
Thus, increasing the length and volume of the penis through exercise is a good technique to correct your complexes and regain self-confidence. In order for the penis to actually enlarge, at least a few inches, you'll have to try, but the result is worth it, most importantly, decide for yourself what exercises to do to enlarge your penis and develop your own set of homemade penis enlargement exercises. penis.